One of the great things that you can do for your health is drinking an adequate amount of water daily.
It not only forms a huge portion of the body’s composition but it’s as well important for the organs to carry out their individual functions properly. It is recommended that you drink 6 to 8 glasses of water daily in order to maintain proper hydration levels and to prevent the development of diseases such as battle fatigue.
But, many time this liquid is not sufficient on its own and will need a little bit of alkalinity in order to be able to regulate the body’s pH.
There are some beverages that sold on the market that claim to offer this benefit, however, the truth is that it’s much easier to prepare it at home with some organic ingredients. This remedy will not only decrease the levels of acid in your body but will also provide your body with a variety of needed nutrients. As will be shown below, we will share with you a recipe for preparing this remedy that is both economical and healthy.
Why should I drink alkaline water?
Before we show how to make own alkaline water at home, it is important to know about its benefits and why you should be drinking it several times weekly. For a start, the pH of the body is measured on a scale between 0 and 14, which means 7 being neutral. Over 7 is proven alkaline and under 7 is acidic.
It is proven that for the body to remain healthy it’s pH shall stay between 7.35 and 7.45.
It is a problem that our foods are becoming much acidic and most of us are not aware that a huge percentage of the food we consume normally can increase these levels. As a consequence, our organs experience a series of problems while trying to perform their functions. When toxin levels increase, the tissues begin to deteriorate and some serious disease could happen.
How do I make alkaline water at home to battle fatigue?
The alkaline water is made by mixing pink Himalayan salt and lemon with some purified water. It will provide a good deal of vitamin C, pectin, bioflavonoids and some essential minerals that will protect the digestive, immune and cardiovascular systems. It also contains some essential oils like limonene and alpha-thujone, whose antioxidant effects will help decrease the negative effects of free radicals.
Ingredients:
- 1 teaspoon of pink Himalayan salt,
- 1 organic lemon,
- 2 liters of purified water.
Instructions:
First, wash the lemon with water and apple cider vinegar in order to disinfect it. After that, cut it into slices and add it to a pitcher with two liters of purified water. After that, incorporate the teaspoon of Himalayan salt, stir with a silicone spatula and let it sit overnight at room temperature.
The next day, drink one or two glasses, a half-hour before breakfast