Insomnia is a common condition that affects both men and women. Due to stressful lifestyle, inappropriate nutrition or exhaustion, the body can stay alert even when it is absolutely tired.
There are numerous natural ways in which you can help your body relax before finally reaching the sleeping phase and yoga is just one of those ways.
Yoga is not just about flexibility, it is also the state of mind, the use of energy and breath that will guide you to serenity and bliss.
To get the best from these poses, you need quiet, focus and readiness. The object is not to be perfect at any pose, but to learn how to control your inner-mind and allow yourself to surrender.
Check out the video below to find out more: