As much as we all want it to be true, we can’t pick a place on our body to “spot reduce.” ResearchTrusted Source has shown that exercises and machines claiming to get rid of love handles or to slim down your thighs are a hoax.
You can’t burn off fat from a specific area of the body with an exercise that targets only one area.
But that doesn’t mean that you can’t slim down your arms, and the rest of your body, with these exercises.
According to the American Council on Exercise, combining cardio, strength training, and a healthy diet is a great way to reduce body fat. These exercises will help you elevate your heart rate, strengthen your arms, and reduce body fat.
Chair Dips
This is a fat-burning exercise that tones not only the arms but also the back muscles. Choose a bed or chair that is slightly higher off the ground for this workout. Whatever is stable on the ground is a good choice. A soft cushion sofa may not be the best choice; it will make the toning exercise more difficult to complete.
Arm circles
This is yet another conventional arm exercise that is used to tone and shape flabby arms in most workout routines. This exercise can be performed with or without the use of weights.
Push ups
Push ups are the best ab workout for a six pack without using any machinery. It is an easy exercise for developing toned arms and a strong core. Regular push ups will help you to strengthen your muscles. Balance may be difficult to achieve at first. Push-ups should be done while attempting to balance on your hands and knees.
Scissors
This exercise is a lot of fun to do and will help you lose arm fat quickly. It is one of the best cardio workouts for weight loss. As the name implies, this exercise resembles the opening and closing of scissors. To begin, stand straight and raise your arms to shoulder height in front of you.
Half-Moon rotation
Exercises to lose arm fat and tone the arm muscles do not always have to be strenuous and time-consuming. Even medium-intensity exercises involving slow and controlled movements can effectively tone arm muscles. The half-moon rotation exercise works the biceps and triceps muscles in the shoulders and arms.