11 Stretches to Relieve Neck and Shoulder Tension
A stiff neck and tight shoulders are very well known issues for many of us. The good thing is that if this pain is caused … Read more
A stiff neck and tight shoulders are very well known issues for many of us. The good thing is that if this pain is caused … Read more
Relationships play a huge role in building our persona, for teaching us what we want and what we need in life, and most importantly, they … Read more
Do you know what’s the top secret to successful aging? It’s not that expensive. In fact, it’s available for free and it’s called strength training. … Read more
Try this 4-minute workout and lose 600 calories. The workout involves very simple exercises: jumping jacks, squats, pushups and lunges. The 4-minute workout is created … Read more
As we age, our body couldn’t hold on to the rigorous exercises and limits we pushed before. Our joints couldn’t hold it, we feel sore … Read more
There are people who are addicted to working out, and then, there are some of us who prefer lazing around and praying for a nice … Read more
Learn more about the causes of unwanted growth around the waist and how to get rid of it. Stress Belly This type of belly is … Read more
Some people are embarrassed to talk about certain things with their doctor. One of those embarrassing things is anal cancer, but there’s nothing to be … Read more
A stroke is a medical condition in which poor blood flow to the brain results in cell death. It occurs in both men and women, … Read more
Ever since childhood, we feed on the notion of fairy-tale-like marriages and happily-ever-afters. But, seldom do these dreams come true. Sooner or later, the brutal … Read more